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New Hampshire Overtime Laws & Calculator

New Hampshire follows the federal rule: time and a half after 40 hours in a workweek, with no daily overtime threshold. Put your week in below — the thresholds on this page are already loaded, and every line of the result names the rule it came from.

Last reviewed · maintained by Ihor Bezrukavnyk · how we calculate

29 U.S.C. § 207(a)(1)

live · follows the calculator

  • 40h/week → ×1.5
$990.00— struck through:what a flat tracker pays for this week’s 45 h @ $22.00
$1,045.00+$55.00corrected · NH rules

this week · 45 h · under New Hampshire’s rules

regOT ×1.5no daily rule · ×1.5 past 40 h in the week
the same week elsewhere · tap oneCalifornia+$143Alaska+$143Colorado+$55
$
/ hr
PRESETS:
Hours worked each day
off
12 hrs straight
12 hrs straight
off
12 hrs straight
+5h OT
off
on Saturday and Sunday

A differential is not a separate bonus. It folds into the regular rate the multiplier is applied to, so every overtime hour that week gets more valuable — paying 1.5× on base plus 1.0× on the differential is the classic short-pay.

what this week should pay · gross+$55.00 over straight
$1,045.00

no signup · runs in your browser · nothing you type is sent anywhere

The full receipt — every line opens into its arithmetic

New Hampshire · $22.00/h
what this week should pay · gross

45h worked

$1,045.00

Regular40h @ $22.00
$880.00
Weekly overtime×1.55h @ $33.00
$165.00

Assumes a Sunday workweek. Your employer sets this and it is printed on your stub — the app asks properly.

+$55.00 over the $990.00 a flat tracker shows for this week.

29 U.S.C. § 207(a)(1) · reviewed · How we calculate

This, automatically, every shift.

The app is the same engine running on every shift you work — offline, no account. It is on Google Play now; the iPhone version is next.

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The rules

Overtime thresholds, rates and sources in New Hampshire, 2026
rulethresholdratesource
Weekly overtimeOver 40 h in a workweek1.5× the regular rate29 U.S.C. § 207(a)(1)
Daily overtimeNo New Hampshire threshold1× a long day pays straight time until the week passes 40—
Regular rateBase wage plus nondiscretionary bonuses and shift differentials1× what every multiplier above is applied to29 C.F.R. Part 778 — what goes into the regular rate

There is one count in New Hampshire: hours inside the workweek. The length of any single day matters only through the weekly total.

The threshold is only half of the arithmetic. The other half is the workweek: a fixed, recurring 168-hour period your employer designates, which can begin on any day at any hour and is usually printed on your stub. It decides which hours land past 40, and it is not necessarily the calendar week or your pay period. Two pay stubs covering the same seven days can owe different amounts if the workweek boundary sits in a different place.

Rules change at the state line — every state and province sits side by side in one table. The premium itself is time and a half, half the regular rate again on each overtime hour.

A week, worked out

SMTWTFS

Weekly overtime does not show in the shape of a week — 40 hours can be four days or six.

Five ordinary days, a long Friday and a Saturday morning. At $24.00 an hour, that is 46h across 6 days in New Hampshire.

40h of it is straight time — $960.00. The 6h past 40 in the week pay time and a half, $36.00 an hour — $216.00. The week comes to $1,176.00.

The ledger in the calculator arranges the same money the way payroll does: every hour at the base rate first — $1,104.00 — and then the premium added on top of it. Same total, different bookkeeping. A tracker that multiplies $24.00 by every hour and stops there reports $1,104.00 for this week, which is $72.00 short.

Who is not covered

Overtime rules do not reach every job. The best-known carve-outs are the executive, administrative and professional exemptions — the white-collar exemptions — and they turn on the work actually performed together with a salary basis and a salary level. Job titles are not part of the test: calling a shift lead a manager does not by itself change what the week owes, and neither does paying someone a salary.

Other categories sit outside the ordinary rule as well — outside sales, certain commissioned retail work, some drivers covered by the Motor Carrier Act, farm work, and a number of seasonal and transport jobs. The federal definitions are written out in 29 C.F.R. Part 541, linked in the sources below.

New Hampshire follows the federal standard here, so the federal exemptions are the ones to read. If the number above and your stub disagree and you are plainly covered, the difference is usually one of two things: the workweek your employer designated, or the regular rate — a bonus or a differential folded in, or left out.

Questions people actually ask

Is overtime daily or weekly in New Hampshire?

Weekly. New Hampshire sets no daily threshold, so a twelve-hour day owes no premium on its own — those hours go into the week's total like any others, and the count that decides your pay is hours past 40 in a single workweek.

Do four 10-hour days mean overtime in New Hampshire?

No. Four ten-hour days is 40 hours, and the weekly rule starts past 40 hours, not at them. Day length does not matter in New Hampshire: four tens, five eights and three long shifts all pay the same if the week's total is the same.

Does New Hampshire pay double time?

No New Hampshire statute sets a double-time rate. Where double time appears on a stub here it comes from a union agreement, a company policy or a holiday practice — worth having in writing, but it is an agreement rather than the law. What the statute requires is time and a half past 40 hours in a workweek, with no daily threshold.

What if I work seven days in a row in New Hampshire?

New Hampshire has no seventh-day rule. Those hours count toward the workweek like any others, so a seven-day stretch usually produces overtime through the weekly total instead: seven eight-hour days is 56 hours, of which 16 are past 40.

Does New Hampshire have its own overtime law?

Yes, in RSA 279:21, VIII, but it leaves out employees of employers covered by the federal Fair Labor Standards Act (FLSA). For the employees it covers, that paragraph requires, in addition to regular compensation, time and one-half for all time worked in excess of 40 hours in any one week. That is the same weekly line as the federal rule, under which FLSA overtime is due after 40 hours in a workweek at not less than one and one-half times the regular rate. The paragraph measures hours by the week and does not mention a daily threshold. It excludes (a) employees of employers covered by the FLSA, so the state paragraph does not set their overtime and the federal rule applies instead, and (b) employees of certain amusement, seasonal or recreational establishments, for example one that does not operate for more than 7 months in any calendar year. The New Hampshire Department of Labor's FAQ states the rule as time and one-half the regular rate for hours over forty in a week unless exempt by the FLSA, citing RSA 279:21, VIII, and its minimum wage page likewise carves out employees of FLSA-covered employers.

Does New Hampshire change how overtime is calculated for delivery drivers or sales merchandisers?

RSA 279:21, VIII(b) contains a proviso aimed at them. It says that employers that pay any delivery drivers or sales merchandisers an overtime rate for hours worked over 40 in any one week shall not calculate that rate by the fluctuating workweek method under 29 C.F.R. § 778.114. The federal regulation otherwise lets an employer use that method for a nonexempt employee when its listed conditions are met, including that the employee's hours fluctuate from week to week and that the employee receives a fixed salary that does not vary with the number of hours worked. Overtime is then paid in addition to the salary at not less than one-half of that week's regular rate. The proviso sits inside paragraph VIII(b), the paragraph that otherwise leaves out employees of employers covered by the FLSA, and the paragraph does not define the two job terms or say more about how the proviso is applied. Because the method depends on a fixed salary, it is a salaried-pay method rather than an hourly-rate one.

How do I file a wage claim in New Hampshire if I was not paid for overtime?

The New Hampshire Department of Labor says an employee who is due unpaid wages should contact the department for assistance and, if necessary, file a wage claim form (RSA 275:51, V). Its FAQ says an hourly employee is paid for all time worked, including overtime if applicable. A wage claim may be filed no later than 36 months from the date the wages were due. The department's hearings page says to start by completing and submitting the Wage Claim form, online or on paper by mail or email to the Hearings Bureau (95 Pleasant Street, Concord, NH 03301; dolhearings@dol.nh.gov). Once the department accepts the claim, it mails notice to the employer, who has 10 days to respond. Whether or not the employer objects, the employee is then asked whether to pursue a formal administrative hearing and must respond within 10 days, in writing, to request one. A wage claim is different from a wage complaint, which the department's Inspection Division reviews; if the information rises to a violation of law within the department's jurisdiction, the department may contact the employer by courtesy call or warning letter, or investigate. Overtime required by the federal FLSA can also be raised with the U.S. Department of Labor's Wage and Hour Division, by phone at 1-866-487-9243 or online.

Do bonuses and shift differentials change my overtime rate?

Usually, yes. The multiplier is applied to the regular rate, not to your base wage, and the regular rate takes in nondiscretionary bonuses, production and attendance bonuses, and shift differentials for the week they were earned. An overtime hour in a week with a night differential is worth more than base × 1.5. Bonuses that are genuinely discretionary — not promised in advance — stay out of it. The federal rules for building the regular rate are at 29 C.F.R. Part 778 and apply in New Hampshire.

I am paid a salary — does that mean no overtime?

Not by itself. A salary is a way of paying, not an exemption. The white-collar exemptions turn on the work actually performed together with how and how much you are paid, and the duties tests at 29 C.F.R. Part 541 do not include job titles. A salaried employee whose duties fall outside those tests is owed overtime on the same 40-hour week as anyone else.

Nearby states

Rules stop at the state line, and the work often does not. These are the ones checked most often next to New Hampshire.

All fifty states and DC · Canadian provinces

sources

Every figure on this page traces to the statute or agency page above. If one is out of date, tell us — corrections ship the same week.

Overtally computes what you should be paid before taxes. It does not calculate take-home pay, withholding or deductions, and it is not legal advice — it is your own record and your own estimate.